\t\t\t\tOur guest speaker on July 10, 2014, was Ruth Guymer. \u00a0She was an RN in England, but now lives in the U.S. and has raised 5 children. \u00a0Ruth studies under Robert Morse in Florida to lean about healthy eating. \u00a0She believes in detoxing to maintain your health. \u00a0Your body has to be internally clean -certain pH balance – to function properly.<\/p>\n
Blood cannot deviate far from pH. \u00a0Does everything to keep the right pH. \u00a0Blood takes from the rest of your body to maintain pH.<\/p>\n
Blockage in the body is formed from acidic state. \u00a0Backup of lymphatic liquid. \u00a0Genetically everyone is made differently. \u00a0Lymphatic system hasn’t been addressed in the medical world.<\/p>\n
Acidic foods: pasteurized dairy, meat\/flesh, legumes. \u00a0Legumes are not good for digestion and its better to eat sprouted legumes. \u00a0A store, “True Roots,” sells sprouted legumes. \u00a0Alfafa sprouts and bean sprouts good to eat.<\/p>\n
The benefits of cleansing: reverse obstruction; loosens things up; bring pH into balance. \u00a0Side effects may include: headaches, acne, flu symptoms, lungs could re-act.<\/p>\n
To cleanse: \u00a0raw, organic fruits and vegetables. \u00a0Keep it simple. \u00a0Cleanse for 4 weeks. \u00a0Eat fruits high in anti-oxidents and electro magnetic such as dark grapes, lemon, watermelon, cherries, berries, melons.<\/p>\n
If using a juicer, you will not have fiber. \u00a0Gives more of a break to your body.<\/p>\n
You can also use a blender to make smoothies or you could eat fruit in its natural state.<\/p>\n
Cleanse your bowel before you begin your cleanse. \u00a0You can cleanse with Natures Botanical herb “Stomach & Bowel Formula #2.” \u00a0Take before and during your juice cleanse.<\/p>\n
For someone who is very sick and needs energy to heal, not to digest; therefore, its best to juice (no fiber).<\/p>\n
Vegetables can be added but they will slow down the cleanse.<\/p>\n
Frozen fruit keeps 90% of nutrients when frozen. \u00a0Avocado is a fruit, but high in oil and is not a cleanser.<\/p>\n
Book to read: \u00a0The Detox Miracle Source Book by Dr. Robert Morse, N.D.<\/p>\n
Documentary to see: Fast Sick and Nearly Dead.<\/p>\n
Thanks, Ruth, for your time and info!<\/p>\n
Until next time,<\/p>\n
Jules\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"
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